1:1 Coaching
PRIVATE SUPPORT TO UNPACK WHAT’S DRIVING YOUR PATTERNS
Walking on eggshells. Overthinking. Second guessing yourself. Keeping the peace. Reading the room. Watching their mood. Taking the blame. Minimising your needs. Making yourself smaller.
You learned how to survive.
Now it’s time to become you.
If any of this sounds familiar, you probably already know what a healthy relationship looks like. The problem isn’t that you don’t know better.
That gap between what you know and what you do is exactly where our work begins.
In 1:1 coaching, we begin to uncover what’s driving the patterns you want to change - so you can stop second-guessing yourself, trust your instincts and make choices that reflect who you are now.
Because when you stop abandoning yourself to keep the peace, more than your relationships can change. You may show up differently everywhere - in your work, your friendships, your family and the choices you make for yourself.
“I find it difficult to hold my boundaries. I say ‘yes’ when I want to say ‘no’.”
“I hate conflict. It’s easier just to keep the peace.”
“His mood has changed. Did I do something to upset him?”
“I see the red flags but I still tolerate behaviour I would tell another woman to walk away from.”
“It always starts out great. But I always end up walking on eggshells.”
“Maybe I’m just better off single.”
“I’m too independent. Relationships just don’t work for me.”
“Maybe it’s me. Maybe I’m too much.”
MEET YOUR COACH
Hi, I’m Wendy.
For years, I was the woman who could handle almost anything.
I raised my boys as a solo mum, built and ran a successful business, solved problems, made decisions and created a life I was proud of.
But relationships were different.
Somewhere along the way, I would lose pieces of myself. I’d find myself walking on eggshells, making myself smaller and putting his needs ahead of my own and working far too hard keep the relationship happy.
The frustrating part was that I knew I was doing it.
I thought I understood the red flags. I thought I knew what I would never tolerate again. Yet somehow, knowing better didn’t always translate to doing differently.
When my engagement ended, I decided not to rush into another relationship.
Instead, I gave myself something I hadn’t really given myself before: time and space to focus entirely on me.
I recovered. I rebuilt. I learned to implicitly trust myself and my intuition again. I learned to understand the ways my body communicates with me. I started digging much deeper into the patterns underneath the choices I had been making - not simply who I had chosen, but why I behaved differently inside my relationships that I did everywhere else in my life.
What began as a relationship breakup recovery became one of the most valuable periods of my life.
I became fascinated by the unconscious mind, the nervous system, survival responses and the ways our past can continue to influence our choices long after we think we’ve move on.
That journey led me to train in clinical hypnotherapy and Neurolinguistic Programming.
But something else happened too.
I got to know myself without the noise of a relationship. I discovered how capable, powerful and genuinely love the woman I am. I became clearer about how I wanted to show up in my life and what I would do differently in my next relationship.
That experience became the inspiration for Becoming You.
I wanted to create the space I wish I had: a place for women to understand themselves before the next relationship begins - to recognise their patterns, rebuild trust in themselves and learn how to stay connected to who they are when someone new eventually enters their life.
Because the goal isn’t simply to choose a different relationship.
It’s to enter it as a woman who no longer leaves herself behind.
FAQS
What happens in a 1:1 session?
We start with what’s happening for now and where you want to be. We explore what is underneath your patterns. Sessions are tailored to you and may draw on coaching, NLP and hypnotherapy depending on what we’re working with.
How many sessions will I need?
There’s no set number. Some women come with something very specific they want to work through; others want support over a longer period. We’ll decide together what makes sense for you.
Do I need to know why I keep doing what I do?
No. That’s part of the work. You may know exactly what you want to change but have no idea why you keep falling into the same pattern. We can start there.
What if I’m not sure 1:1 coaching is right for me?
That’s exactly what the initial call is for. We’ll talk about what’s happening, what you’d like to change and whether working together feels like the right fit.
Ready?
Book a complementary 15 minute call and we’ll explore what’s happening for you, what you’d like to change, and whether working together feels right.