You know the relationship isn’t good for you, so why is leaving so difficult? Understanding the pull between what you mind knows and what your nervous system has learned can change the question completely.

Why do capable, independent women sometimes lose themselves in relationships? Explore how people pleasing, poor boundaries and overriding your instincts can become unconscious patterns of self-abandonment.

Always monitoring someone else’s mood? Walking on eggshells, people pleasing and hypervigilance may be learned survival patterns rather than personality flaws.

Different person, same relationship pattern? Discover why people pleasing, walking on eggshells and losing yourself in relationships may have more to do with unconscious survival patterns than the people you choose.